On Habit

Why the New Football Season Makes Us Want a Fresh Start at Work

23 August 2026 Β· Free Β· 8-minute read

Articlesβ€ΊArticle

What the Premier League can teach us about resetting after summer, changing one habit and returning to work with fresh energy.

There is something wonderfully unrealistic about the first weekend of a new football season.

The shirts are still clean.

The manager still has a plan.

The exciting new signing has not yet turned out to have a recurring hamstring problem.

And somewhere, somebody is looking at the league table and thinking: Mathematically, we could win this.

The 2026/27 Premier League season began on 21 August, bringing back that peculiar annual sensation that everything has somehow been wiped clean.

Last season's disappointments still happened, of course. The missed penalties remain missed. The terrible January transfer remains expensive. Your Fantasy Football decisions remain inexplicable.

But the numbers start again.

And perhaps that is one reason the beginning of a football season feels so satisfying.

It gives us something ordinary life rarely provides: an official reset button.

The Big Idea

We need new seasons more than we need New Year's resolutions

January has somehow acquired a monopoly on starting again.

Unfortunately, January is an appalling time to reinvent yourself.

It is dark at four o'clock. Everybody is broke. There may still be half a Christmas cake in the cupboard. Yet we demand that this is the moment we become thinner, richer, calmer, more organised and mysteriously interested in lentils.

Late August and early September make far more psychological sense.

Holidays are ending. Schools restart. Trains become busier. Offices wake up. Diaries refill.

And football begins again.

There is a natural sense of returning to work after summer, but returning slightly differently.

The trick is to use it.

Football clubs don't begin a new season by pretending the previous one never happened. They examine it.

What worked?

What didn't?

Who needs to go?

What is mysteriously still happening down the left-hand side?

A useful personal reset should work the same way.

Not reinvention.

Adjustment.

1. Reset the table

At the formal beginning of every new Premier League season, the league table is actually reset and the clubs are placed back in alphabetical order.

There is something rather beautiful about that.

For one brief moment, history is suspended.

You can do something similar with work.

Perhaps you have spent the past year thinking:

I'm terrible at keeping on top of email.

I'm always behind.

I'm hopeless at presentations.

My manager never listens to me.

Some of these things may even contain evidence.

But be careful about converting last season's results into permanent identity.

Instead ask:

If I were starting this job today, what would I do differently?

You don't need to resign.

You may simply need to stop behaving as though every habit you developed in 2023 has acquired constitutional protection.

Delete something.

Move something.

Stop attending something.

Start again.

2. Make one transfer

Football clubs spend summer attempting to improve the squad.

Workplace resets usually fail because we attempt to replace the entire team.

From Monday you will:

exercise before work, cook every evening, clear your inbox, network properly, read for an hour, use your phone less, learn Spanish and become the sort of person who owns chia seeds.

By Thursday you are eating a Twix over the kitchen sink.

Instead, make one transfer.

Choose one change that would make your working life noticeably better.

Perhaps:

  • no email for the first 30 minutes of the day;
  • one proper lunch break away from your desk;
  • writing tomorrow's three priorities before you leave;
  • turning off unnecessary notifications;
  • finally learning how that spreadsheet actually works.

One good signing can change a team.

One good habit can change a working week.

3. Don't try to win the league in August

The beginning of something produces energy.

It also produces stupidity.

A football team that wins its opening match has not won the league.

A football team that loses it has not been relegated.

Similarly, your back-to-work reset after summer does not need to produce a transformed life by Friday.

Think in fixtures rather than seasons.

What would make the next two weeks better?

Not your five-year career strategy.

Not the complete reorganisation of your life.

Just the next few fixtures.

There is considerable freedom in asking a smaller question.

Why freshness matters

The interesting thing about a new season is that almost nothing has actually been erased.

The stadium is the same.

Most of the players are the same.

The supporters certainly are.

But a changed context allows familiar things to feel possible again.

That is worth remembering at work.

You may not need a new career.

You may need a new season within the career you already have.

A different routine.

A conversation you have been avoiding.

A project that reminds you why you used to enjoy the job.

A morning without immediately surrendering your consciousness to Outlook.

Renewal does not always arrive dramatically.

Sometimes it looks suspiciously like Tuesday, but done better.

πŸ“š Today's Briefing Shelf

  • On seasonsWintering β€” Katherine MayMay's wonderful book argues that human lives have seasons too: periods of energy and growth, but also stretches in which retreat, repair and rest are necessary. A Sunday Times and New York Times bestseller β€” particularly useful if your instinctive response to feeling depleted is to purchase a productivity planner.
  • On starting againThe Reset β€” Elizabeth UviebinenΓ©Rather than continually forcing the rest of life around our jobs, what might happen if we redesigned work to fit human lives better? Explores work, community, cities and culture rather than treating workplace unhappiness as something that can necessarily be cured by buying a nicer notebook.
  • On timeSaving Time β€” Jenny OdellOdell challenges the idea that every minute must be converted into measurable productivity and explores alternative ways of understanding time beyond the office clock. Perhaps the most radical reset of all: perhaps the purpose of becoming more efficient is not to fit more work in.

πŸ’¬ Conversation Starter

If your working year had a transfer window, what one thing would you sell β€” and what would you bring in?

James Allen Β· Why the New Football Season Makes Us Want a Fresh Start at Work

You do not need a new life to have a new season.

That, I think, is the real attraction of opening weekend.

Football allows everyone to believe that the story is beginning again.

Somebody will surprise us.

Something will improve.

Something previously hopeless may suddenly work.

Admittedly, by November we may be shouting at the television again.

But for now the pitch is green, the shirts are new and the possibilities are intact.

Perhaps we should borrow a little of that optimism for work.

Don't reinvent yourself.

Reset the table.

Make one good transfer.

Play the next few fixtures well.

A new season has started. You might as well have one too.

Share

James Allen, author of The Commuter's Briefing

Written by

James Allen

James Allen is the author of The Commuter's Briefing β€” a series of short books on psychology, history, philosophy and the stuff of everyday life. He finds the interesting ideas hiding in ordinary things and turns them into reads designed for your commute.

The Monday Briefing

Get one idea worth five minutes every Monday.

One email every Monday Β· Unsubscribe anytime Β· Privacy Policy

base44
Edit with Base44