What Gets to Change You?
Andy Burnham, the Great North Run, and the quiet business of staying yourself.
Psychology
No. 16 · 27 July 2026 · Free · 5-minute read
There is something wonderfully unfashionable about the Commonwealth Games.
Every four years, while much of the sporting world obsesses over billion-pound football transfers, Grand Slam tennis and Olympic glory, athletes arrive to compete in sports many of us only remember existing every four years.
Lawn bowls suddenly becomes compelling television. Weightlifting commands prime-time attention. People you've never heard of become household names for approximately a week — and somehow that's part of the charm.
This year's Games in Glasgow have opened with a deliberately smaller, more sustainable format, proving that international sporting events don't always have to become ever bigger to matter. The focus has been on competition, community and making the most of existing venues rather than building ever grander spectacles.
It made me wonder whether we've quietly developed the wrong definition of success.
Modern life encourages us to think in Olympic terms. Become the very best. Win the global prize. Build the biggest business. Find the largest audience. Go viral.
But most worthwhile achievements aren't Olympic.
They're Commonwealth.
They're local. Steady. Built over years.
A teacher who changes a pupil's confidence. A manager who quietly develops their team. The neighbour who organises the street barbecue every summer. The colleague everyone trusts when things go wrong.
Nobody receives a gold medal.
Yet the world would be noticeably poorer without them.
The Commonwealth Games remind us that excellence isn't diminished because fewer people are watching. Indeed, some of the finest performances happen long before television cameras arrive.
Perhaps that's true of work as well. Your most valuable contribution this week may never appear on LinkedIn. It might simply make someone else's day easier.
Oddly enough, those achievements tend to last longer.
The Big Idea
Excellence isn't diminished because fewer people are watching.
☕ Conversation Starter
The Commonwealth Games remind us that success doesn't always have to be the biggest in the world — sometimes it just has to matter deeply to the people around you. It's the sort of thought that feels surprisingly relevant in offices as much as in stadiums.
James Allen · No. 16 — What the Commonwealth Games Quietly Remind Us About Success
📚 Today's Briefing Shelf
The people who quietly improve a team often contribute more than the people who attract the headlines.
Enjoy the Games this week.
You may discover that the most inspiring story isn't the athlete who wins gold.
It's the one who simply reminds us why we compete in the first place.
Another idea for the journey
Andy Burnham, the Great North Run, and the quiet business of staying yourself.
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